Everyone has ups and downs throughout life.
The ability to anchor yourself, especially when things are challenging, is one of the most important tools you can develop and incorporate into daily life.
Services
Anchored Therapy utilizes individualized counseling modalities to best suit each client’s needs. My therapeutic approach is collaborative and oriented to assist people in defining, developing, and reaching their goals. I specialize in trauma, depression, anxiety, OCD, and ADHD.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) Therapy has been shown to reduce emotional distress associated with negative experiences such as trauma, loss, abuse and/or neglect. EMDR uses a structured protocol utilizing bilateral stimulation of the brain (through eye movements, tapping, and other forms of stimulation) to assist in reducing the distress associated with prior adverse experiences.
Perinatal Health
Anchored Therapy can help you create order out of the chaos so that you and your family can enjoy this chapter of life to the fullest. Whether you are struggling with postpartum depression, feeling overwhelmed by your new role as a parent and not getting enough sleep, or need help balancing other relationships while raising a newborn, Anchored Therapy will give you tools for coping with these challenges.
My Philosophy
I combine warmth, compassion, and humor with a structured approach to help clients experience a positive journey and engage in the vulnerable process of change. I believe that people need a sense of safety and trust in order to grow and evolve.
